Specialised, private and respectful care for pelvic floor health, pregnancy, postnatal recovery and beyond. Female therapist available — because some things are best discussed woman-to-woman.
Women's health physiotherapy addresses concerns specific to the female body — pelvic floor dysfunction, urinary or stress incontinence, prenatal aches, postnatal recovery, diastasis recti, and pelvic pain. Many of these are common but rarely discussed openly. They are also highly treatable with the right specialist physio.
At our Chembur clinic, women's health physiotherapy is delivered in private rooms by a female therapist trained specifically in pelvic-floor and women's health rehabilitation. Whether you're planning pregnancy, currently pregnant, recovering after childbirth, perimenopausal or older — we have programmes designed for each life stage.
Care is always confidential, dignified and respectful of your comfort. Many concerns women live with for years can be resolved in 6–10 sessions of focused care.
Conditions are common across all life stages — and almost all respond well to focused physiotherapy.
Stress and urge incontinence — leaking when coughing, sneezing or running.
Loss of pelvic floor tone postpartum or with age.
Back pain, pelvic girdle pain and sciatica during pregnancy.
Restoring strength and function after vaginal or C-section delivery.
Abdominal separation after pregnancy — safe progression to restore core.
Chronic pelvic pain, painful intercourse, vulvodynia.
Dysmenorrhoea management with manual therapy and exercise.
Safe loading exercise to maintain bone density.
Conservative management with pelvic floor work.
You don't have to live with these — they're common and highly treatable.
Even small leaks when laughing, jumping, coughing or running.
Pain during intercourse, sitting, exercise or daily life.
A visible gap or doming down the middle of your abdomen.
Persistent back, hip or pelvic pain weeks after delivery.
A four-stage approach delivered with privacy, dignity and the deep specialist knowledge women's bodies deserve.
Detailed history, current symptoms and goals — in a private treatment room with female therapist.
Posture, core, pelvic floor, breathing patterns — internal exam only when clinically necessary and with full consent.
Targeted manual therapy, biofeedback, exercise and lifestyle strategies.
Daily home routines that fit a busy life — short, effective and progressed weekly.
Evidence-based methods specifically designed for the female body and life stages.
Properly cued kegel-type and reverse-kegel exercises with verification.
Visual feedback so you know exactly which muscle to activate.
Safe strengthening and mobility for each trimester.
Phased return to fitness — safe progression from week 2 to month 12.
Gentle hands-on work for pregnancy back pain or postnatal recovery.
Diaphragm-pelvic floor coordination is foundational.
For weak pelvic floor when voluntary activation is difficult.
C-section scar management to prevent adhesions.
How specialist physio transforms common but distressing conditions.
Stop leaks, regain confidence in exercise and daily life.
Manage back, pelvic and sciatica pain through pregnancy.
Return to fitness, lifting and core strength safely.
Re-build deep core strength after pregnancy or surgery.
Resolve pain or discomfort during intercourse.
Many women say it's life-changing — they wish they'd come sooner.
From first call to full recovery — here's exactly what happens at each stage.
Book online, by phone or WhatsApp. Specify if you need a female therapist.
60-min consultation in a private room. Detailed history-taking before any examination.
Full explanation of any examination — you can decline anything at any point. Internal assessment only when clinically needed.
Clear, written plan with realistic timelines.
45-min sessions, typically 1x/week for 6–10 weeks.
Lifelong home programme — continence and core strength benefit from ongoing practice.
"After my second baby I had urinary leaks and a 4-finger diastasis. I was too embarrassed to talk to anyone. Eight sessions later — leaks gone, abdominal gap closed to less than 1 finger. The therapist was so respectful and kind."
Quick answers to questions our Chembur patients ask most often.
Book a free initial consultation with our Chembur physiotherapy team. Same-day appointments and home visits available across East Mumbai.