/* =====================================================================
   PHYSIOTHERAPY CHEMBUR — SHARED SERVICE PAGE STYLESHEET
   Used by every page in /services/
   ===================================================================== */
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@600;700;800&family=Inter:wght@300;400;500;600;700&display=swap');

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
:root{
  --navy:#0b1f3a;--navy-2:#102a4c;--teal:#0e8c7c;--teal-2:#14a896;
  --teal-soft:#cfe9e3;--cream:#f6f3ec;--paper:#fbfaf6;
  --text:#1a2b46;--muted:#6b7a8f;--line:#e7e2d6;--gold:#e6a836;
  --shadow:0 10px 30px rgba(11,31,58,.08);
  --shadow-lg:0 20px 50px rgba(11,31,58,.12);
  --radius:14px;--radius-lg:22px;
}
body{font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);line-height:1.6;background:#fff;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{font-family:'Playfair Display',Georgia,serif;color:var(--navy);line-height:1.18;letter-spacing:-.01em}
h1{font-size:clamp(2rem,4.6vw,3.2rem);font-weight:800}
h2{font-size:clamp(1.6rem,3.2vw,2.3rem);font-weight:700}
h3{font-size:1.1rem;font-weight:700;font-family:'Inter',sans-serif}
h4{font-size:1rem;font-weight:700;font-family:'Inter',sans-serif}
p{color:var(--muted)}
.container{width:100%;max-width:1200px;margin:0 auto;padding:0 24px}
.eyebrow{display:inline-block;background:var(--teal-soft);color:var(--teal);font-size:.78rem;letter-spacing:.16em;font-weight:700;text-transform:uppercase;padding:7px 16px;border-radius:999px}
.section{padding:80px 0}
.section-head{text-align:center;max-width:760px;margin:0 auto 48px}
.section-head h2{margin:14px 0 14px}
.section-head p{font-size:1.02rem}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 26px;border-radius:999px;font-weight:600;font-size:.95rem;border:1.5px solid transparent;cursor:pointer;transition:.25s;white-space:nowrap}
.btn-primary{background:var(--teal);color:#fff}
.btn-primary:hover{background:var(--teal-2);transform:translateY(-2px);color:#fff}
.btn-dark{background:var(--navy);color:#fff}
.btn-dark:hover{background:var(--navy-2);color:#fff}
.btn-outline{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}
.btn-outline:hover{background:rgba(255,255,255,.08)}
.btn-light{background:#fff;color:var(--teal)}
.btn-light:hover{background:#f3fbf8}
.btn-ghost{background:transparent;color:var(--navy);border-color:var(--navy)}
.btn-ghost:hover{background:var(--navy);color:#fff}

/* TOP BAR + HEADER (mirrors homepage) */
.top-bar{background:var(--navy);color:#c4d0e3;font-size:.82rem;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.06)}
.top-bar .container{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.top-bar a{color:#c4d0e3}.top-bar a:hover{color:var(--teal-2)}
.top-bar .tb-left,.top-bar .tb-center,.top-bar .tb-right{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.top-bar .tb-item{display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.top-bar .tb-icon{color:var(--teal-2)}
.main-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;box-shadow:0 1px 0 rgba(11,31,58,.04)}
.main-header .container{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-top:14px;padding-bottom:14px}
.brand-row{display:flex;align-items:center;gap:14px}
.brand-mark{width:48px;height:48px;border-radius:12px;background:var(--teal);color:#fff;display:grid;place-items:center;font-size:1.4rem;font-weight:700;flex-shrink:0}
.brand-text{display:flex;flex-direction:column;line-height:1.1}
.brand-text .b-name{font-family:'Playfair Display',serif;color:var(--navy);font-size:1.35rem;font-weight:700}
.brand-text .b-tag{font-size:.68rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-top:4px;font-weight:600}
.main-nav{display:flex;align-items:center;gap:30px}
.main-nav a{color:var(--text);font-size:.95rem;font-weight:500;position:relative;padding:6px 0}
.main-nav a:hover,.main-nav a.active{color:var(--teal)}
.main-nav a.active{font-weight:600}
.main-nav a.active::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:2px;background:var(--teal);border-radius:2px}
.header-cta{display:flex;align-items:center;gap:18px}
.header-phone{display:inline-flex;align-items:center;gap:6px;color:var(--navy);font-weight:600;font-size:.95rem;white-space:nowrap}
.header-phone span{color:var(--teal)}
.header-cta .btn{padding:11px 22px;font-size:.9rem}
.menu-toggle{display:none;background:transparent;border:0;cursor:pointer;flex-direction:column;gap:4px;padding:6px}
.menu-toggle span{width:22px;height:2px;background:var(--navy);border-radius:2px;transition:.25s}
#nav-toggle{display:none}
#nav-toggle:checked ~ .main-nav{display:flex}
#nav-toggle:checked ~ .menu-toggle span:nth-child(1){transform:translateY(6px) rotate(45deg)}
#nav-toggle:checked ~ .menu-toggle span:nth-child(2){opacity:0}
#nav-toggle:checked ~ .menu-toggle span:nth-child(3){transform:translateY(-6px) rotate(-45deg)}

/* PAGE HERO */
.page-hero{background:var(--navy);color:#fff;padding:60px 0 80px;position:relative;overflow:hidden}
.page-hero::before{content:"";position:absolute;inset:0;background:radial-gradient(900px 400px at 80% 10%, rgba(20,168,150,.18), transparent 60%);pointer-events:none}
.page-hero .container{position:relative;z-index:1}
.breadcrumb{display:flex;gap:8px;flex-wrap:wrap;color:#a7b4c9;font-size:.85rem;margin-bottom:22px}
.breadcrumb a{color:var(--teal-2)}.breadcrumb a:hover{color:#fff}
.breadcrumb span.sep{color:#5e6f8c}
.page-hero-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:60px;align-items:center}
.page-hero h1{color:#fff;margin:14px 0 18px}
.page-hero h1 em{color:var(--teal-2);font-style:italic;font-weight:700}
.page-hero .lead{color:#c4d0e3;font-size:1.05rem;max-width:640px;margin-bottom:28px}
.hero-meta{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:30px}
.meta-pill{background:rgba(20,168,150,.12);border:1px solid rgba(20,168,150,.4);color:var(--teal-2);padding:8px 16px;border-radius:999px;font-size:.85rem;font-weight:500;display:inline-flex;gap:6px;align-items:center}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px}
.hero-card{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);padding:28px;backdrop-filter:blur(6px)}
.hero-card h3{color:#fff;font-family:'Playfair Display',serif;font-size:1.3rem;margin-bottom:18px}
.hero-stats{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:18px}
.hero-stat{background:rgba(255,255,255,.05);border-radius:12px;padding:14px}
.hero-stat strong{display:block;font-family:'Playfair Display',serif;color:var(--teal-2);font-size:1.6rem;font-weight:700}
.hero-stat span{font-size:.78rem;color:#a7b4c9;letter-spacing:.06em}
.hero-card ul{list-style:none;display:grid;gap:10px}
.hero-card ul li{color:#c4d0e3;font-size:.92rem;display:grid;grid-template-columns:22px 1fr;gap:10px}
.hero-card ul li::before{content:"✓";color:var(--teal-2);font-weight:700}

/* TRUST STRIP */
.trust-strip{background:var(--cream);padding:24px 0;border-bottom:1px solid var(--line)}
.trust-strip .container{display:flex;flex-wrap:wrap;justify-content:space-around;gap:24px}
.ts-item{display:flex;align-items:center;gap:10px;color:var(--navy);font-size:.9rem;font-weight:600}
.ts-item .ic{color:var(--teal);font-size:1.1rem}

/* OVERVIEW */
.overview{background:#fff}
.overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.overview h2{margin-bottom:20px}
.overview p{margin-bottom:16px;font-size:1rem;line-height:1.75}
.overview p:last-child{margin-bottom:0}
.overview-card{background:linear-gradient(135deg,var(--teal),#0a7a6c);color:#fff;border-radius:var(--radius-lg);padding:36px;box-shadow:var(--shadow-lg)}
.overview-card h3{color:#fff;font-family:'Playfair Display',serif;font-size:1.5rem;margin-bottom:18px}
.overview-card ul{list-style:none;display:grid;gap:12px}
.overview-card li{display:grid;grid-template-columns:24px 1fr;gap:10px;color:#fff;font-size:.94rem;line-height:1.5}
.overview-card li::before{content:"✓";color:#fff;background:rgba(255,255,255,.18);width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-size:.7rem;font-weight:700}

/* CONDITION GRID */
.cond-list{background:var(--cream)}
.cond-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.cond-cell{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;display:grid;grid-template-columns:46px 1fr;gap:14px;align-items:start;transition:.25s}
.cond-cell:hover{border-color:var(--teal);transform:translateY(-2px);box-shadow:var(--shadow)}
.cond-cell .ic{width:42px;height:42px;border-radius:10px;background:var(--teal-soft);color:var(--teal);display:grid;place-items:center;font-size:1rem}
.cond-cell h4{color:var(--navy);font-size:1rem;margin-bottom:4px}
.cond-cell p{font-size:.86rem;line-height:1.55}

/* SYMPTOMS / SIGNS */
.symptoms{background:#fff}
.sym-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:34px}
.sym-card{background:#fafaf6;border:1px solid var(--line);border-radius:var(--radius);padding:22px;text-align:center}
.sym-icon{width:54px;height:54px;border-radius:14px;background:var(--teal-soft);color:var(--teal);display:grid;place-items:center;font-size:1.4rem;margin:0 auto 14px}
.sym-card h4{color:var(--navy);margin-bottom:6px}
.sym-card p{font-size:.85rem;line-height:1.5}
.sym-banner{background:var(--teal);color:#fff;padding:24px 32px;border-radius:var(--radius);display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:18px}
.sym-banner p{color:#fff;font-weight:500;margin:0;font-size:1rem}
.sym-banner .btn{background:#fff;color:var(--teal)}
.sym-banner .btn:hover{background:#f3fbf8;transform:translateY(-1px)}

/* APPROACH (numbered process) */
.approach{background:var(--navy);color:#fff;padding:90px 0}
.approach h2{color:#fff}
.approach .lead{color:#c4d0e3}
.approach-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:46px}
.appr-card{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius);padding:26px;position:relative}
.appr-num{font-family:'Playfair Display',serif;font-size:2.2rem;font-weight:700;color:var(--teal-2);margin-bottom:10px;line-height:1}
.appr-card h4{color:#fff;margin-bottom:8px;font-size:1.05rem}
.appr-card p{color:#a7b4c9;font-size:.88rem;line-height:1.55}

/* TECHNIQUES */
.techniques{background:#fff}
.tech-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.tech-card{background:#fafaf6;border:1px solid var(--line);border-radius:var(--radius);padding:24px;transition:.25s}
.tech-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:var(--teal)}
.tech-card .ic{width:48px;height:48px;border-radius:12px;background:var(--teal);color:#fff;display:grid;place-items:center;font-size:1.2rem;margin-bottom:14px}
.tech-card h4{color:var(--navy);margin-bottom:6px}
.tech-card p{font-size:.86rem;line-height:1.55}

/* BENEFITS */
.benefits{background:var(--cream)}
.ben-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.ben-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px;text-align:center}
.ben-icon{width:58px;height:58px;border-radius:50%;background:var(--teal-soft);color:var(--teal);display:grid;place-items:center;font-size:1.5rem;margin:0 auto 16px}
.ben-card h4{color:var(--navy);margin-bottom:8px}
.ben-card p{font-size:.9rem;line-height:1.55}

/* WHAT TO EXPECT */
.expect{background:#fff}
.exp-list{max-width:880px;margin:0 auto;display:grid;gap:18px}
.exp-step{display:grid;grid-template-columns:80px 1fr;gap:24px;align-items:start;background:#fafaf6;border:1px solid var(--line);border-radius:var(--radius);padding:26px}
.exp-circle{width:64px;height:64px;border-radius:50%;background:var(--teal);color:#fff;font-family:'Playfair Display',serif;font-size:1.5rem;font-weight:700;display:grid;place-items:center}
.exp-step h4{color:var(--navy);margin-bottom:6px;font-size:1.1rem}
.exp-step p{font-size:.94rem;line-height:1.65}

/* TESTIMONIAL HIGHLIGHT */
.testimonial-h{background:var(--cream);padding:80px 0}
.t-card-h{max-width:880px;margin:0 auto;background:#fff;border:1px solid var(--line);border-left:5px solid var(--teal);border-radius:var(--radius);padding:36px}
.t-card-h .stars{color:var(--gold);font-size:1.1rem;letter-spacing:2px;margin-bottom:16px}
.t-card-h blockquote{color:var(--text);font-size:1.1rem;font-style:italic;line-height:1.7;margin-bottom:22px}
.t-card-h .author{display:flex;gap:14px;align-items:center}
.t-card-h .avatar{width:50px;height:50px;border-radius:50%;background:var(--teal);color:#fff;display:grid;place-items:center;font-weight:700}
.t-card-h .author strong{display:block;color:var(--navy)}
.t-card-h .author span{color:var(--muted);font-size:.85rem}

/* FAQ */
.faq{background:#fff}
.faq-list{max-width:880px;margin:0 auto;display:grid;gap:14px}
.faq-item{background:#fafaf6;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.faq-item summary{padding:22px 26px;cursor:pointer;font-weight:600;color:var(--navy);font-size:1.02rem;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";color:var(--teal);font-size:1.6rem;font-weight:300;transition:.25s}
.faq-item[open] summary::after{transform:rotate(45deg)}
.faq-item[open]{border-color:var(--teal)}
.faq-item .faq-body{padding:0 26px 22px;color:var(--muted);font-size:.94rem;line-height:1.7}

/* RELATED SERVICES */
.related{background:var(--cream)}
.rel-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.rel-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;text-align:center;transition:.25s}
.rel-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:var(--teal)}
.rel-icon{width:48px;height:48px;border-radius:12px;background:var(--teal-soft);color:var(--teal);display:grid;place-items:center;font-size:1.2rem;margin:0 auto 14px}
.rel-card h4{color:var(--navy);margin-bottom:6px;font-size:.98rem}
.rel-card p{font-size:.84rem;line-height:1.5;color:var(--muted)}
.rel-card a{display:inline-block;margin-top:10px;color:var(--teal);font-weight:600;font-size:.85rem}

/* FINAL CTA */
.final-cta{background:var(--teal);color:#fff;text-align:center;padding:90px 0}
.final-cta h2{color:#fff;font-size:clamp(1.6rem,3.2vw,2.3rem);max-width:780px;margin:0 auto 16px}
.final-cta p{color:#dff5ef;max-width:600px;margin:0 auto 28px;font-size:1.02rem}
.final-cta .actions{display:flex;flex-wrap:wrap;gap:14px;justify-content:center}
.final-cta .btn-light{padding:14px 30px}
.final-cta .btn-outline{border-color:#fff;color:#fff}

/* FOOTER */
.footer{background:#06152d;color:#a7b4c9;padding:50px 0 24px;font-size:.88rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;margin-bottom:34px}
.footer h4{color:#fff;font-family:'Inter',sans-serif;font-size:.95rem;font-weight:700;margin-bottom:14px}
.footer ul{list-style:none}.footer li{margin-bottom:8px}
.footer li a:hover{color:var(--teal-2)}
.footer .brand{color:#fff;font-family:'Playfair Display',serif;font-size:1.4rem;font-weight:700;margin-bottom:10px;display:block}
.copyright{border-top:1px solid rgba(255,255,255,.08);padding-top:20px;text-align:center;color:#7a8aa0;font-size:.82rem}

/* WHATSAPP FAB */
.whatsapp-fab{position:fixed;right:24px;bottom:24px;background:#25d366;color:#fff;padding:12px 18px;border-radius:999px;font-weight:600;display:flex;gap:8px;align-items:center;box-shadow:var(--shadow-lg);z-index:99}

/* RESPONSIVE */
@media (max-width: 980px){
  .top-bar .tb-center{display:none}
  .top-bar{font-size:.78rem}.top-bar .container{justify-content:center}
  .menu-toggle{display:flex}.main-header .container{flex-wrap:wrap}
  .main-nav{display:none;width:100%;flex-direction:column;align-items:flex-start;padding:18px 0;border-top:1px solid var(--line);margin-top:14px;gap:14px;order:3}
  .main-nav a{width:100%;padding:10px 0}
  .header-cta{margin-left:auto}.header-phone{display:none}
  .page-hero-grid,.overview-grid{grid-template-columns:1fr;gap:40px}
  .cond-cards,.tech-grid,.approach-grid,.rel-grid{grid-template-columns:repeat(2,1fr)}
  .sym-grid,.ben-grid{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
}
@media (max-width: 640px){
  .top-bar .tb-left{display:none}.top-bar .tb-right{justify-content:center;width:100%;font-size:.75rem}
  .brand-text .b-tag{display:none}.brand-text .b-name{font-size:1.1rem}
  .header-cta .btn{padding:10px 16px;font-size:.82rem}
  .section,.approach,.testimonial-h{padding:60px 0}
  .cond-cards,.tech-grid,.approach-grid,.rel-grid,.sym-grid,.ben-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .exp-step{grid-template-columns:1fr;text-align:center}.exp-circle{margin:0 auto}
  .sym-banner{flex-direction:column;text-align:center}
}